This worksheet is designed to help anyone struggling with self-blame understand where it comes from, challenge negative thought patterns, and develop self-compassion. By working through these steps, you will gain clarity, let go of unnecessary guilt, and move forward with greater self-acceptance and confidence.
13 pages
This worksheet is designed to help anyone struggling with self-blame understand where it comes from, challenge negative thought patterns, and develop self-compassion. By working through these steps, you will gain clarity, let go of unnecessary guilt, and move forward with greater self-acceptance and confidence.
13 pages
