Mindfulness Journal for ADHD
Welcome to your mindfulness journal! Over the next 31 days, you’ll embark on a journey designed to help you cultivate mindfulness in a way that is both accessible and effective, particularly if you live with ADHD. Whether you’re new to mindfulness or have some experience, this journal is created to meet you where you are, with prompts and reflections tailored to your unique needs.
65 pages
Welcome to your mindfulness journal! Over the next 31 days, you’ll embark on a journey designed to help you cultivate mindfulness in a way that is both accessible and effective, particularly if you live with ADHD. Whether you’re new to mindfulness or have some experience, this journal is created to meet you where you are, with prompts and reflections tailored to your unique needs.
65 pages
Welcome to your mindfulness journal! Over the next 31 days, you’ll embark on a journey designed to help you cultivate mindfulness in a way that is both accessible and effective, particularly if you live with ADHD. Whether you’re new to mindfulness or have some experience, this journal is created to meet you where you are, with prompts and reflections tailored to your unique needs.
65 pages
