30 Days of Mindful Eating Workbook
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.
The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.
You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.
This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.
Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout the journal that will help you to build a positive relationship with food.
Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. Start your journey to a healthier relationship with food today!
115 pages
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.
The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.
You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.
This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.
Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout the journal that will help you to build a positive relationship with food.
Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. Start your journey to a healthier relationship with food today!
115 pages
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.
The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.
You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.
This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.
Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout the journal that will help you to build a positive relationship with food.
Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. Start your journey to a healthier relationship with food today!
115 pages
